ANXIETY can manifest in various forms, including generalized anxiety disorder, social anxiety, panic disorder, and specific phobias, among others.  Resolve Counseling PLLC offers effective treatment for anyone feeling anxiety that is tailored to each individual's needs.

The approach to anxiety therapy is multifaceted and evidence-based. We will explore the root causes of your anxiety and develop coping strategies to manage symptoms effectively.  

OBSESSIVE-COMPULSIVE DISORDER  (OCD) is a common and chronic mental health disorder characterized by recurrent, unwanted thoughts (obsessions) and/or repetitive behaviors (compulsions). These symptoms can significantly interfere with a person's daily activities and sense of control. 

EXPOSURE AND RESPONSE PREVENTION (ERP) THERAPY  ERP is a form of cognitive-behavioral therapy (CBT) specifically designed to treat anxiety disorders, particularly obsessive-compulsive disorder (OCD). It involves gradually exposing individuals to feared objects or situations while preventing them from engaging in their usual rituals or compulsions. This process helps clients confront their fears and learn that they can tolerate anxiety without resorting to compulsive behaviors.

PTSD / TRAUMA refers to deeply distressing or disturbing experiences that overwhelm an individual's ability to cope. These experiences can be physical, emotional, or psychological in nature and may result from a single event or ongoing circumstances. Trauma can have a profound impact on a person's thoughts, emotions, behaviors, and overall well-being, often leading to symptoms such as anxiety, depression, hypervigilance, and flashbacks. Therapy for trauma typically aims to help individuals process and make sense of their experiences, develop coping strategies, and regain a sense of safety and control in their lives.   

EYE MOVEMENT DESENSITIZATION REPROCESSING (EMDR) Therapy: EMDR is a psychotherapy approach used to alleviate PTSD and/or distress associated with traumatic memories. It involves stimulating bilateral brain activity through eye movements, sounds, or taps while the client focuses on distressing memories. This process facilitates the brain's natural healing mechanisms, helping clients process traumatic experiences and reduce their emotional intensity.